Tuesday 4/29 - 6:30 PM (45 Minutes)
Grab your water bottles and get ready to hit the mats! This 45 minute high intensity class will target all areas of the body, building strength and resilience. Class begins with an active warm up to get your mind and blood flowing before transitioning into fast-paced circuit style training. Once we've worked up a good sweat we'll cool back down, refocus, and you'll leave feeling refreshed and accomplished!
Grip socks required for all classes. Available for purchase in-studio. Mats provided for all classes.
Hosted by MJ from Lucky Honey.