SUNDAY POP-UP - 9:30AM (45 Minutes)
Join us for a Mind over Mat Pilates pop-up! Mind over Mat sessions are built on a pilates foundation and designed as a full body workout with an emphasis on core strengthening, correct breathing, endurance building, increased flexibility and better alignment. Always with an obsessive focus on “proud posture”.
Grip socks required for all classes. Available for purchase in studio. Mats provided!
Hosted by Salma from the Well