JENNIFER MURDOCK

CO-FOUNDER | DANCE WORKOUT

Join Jennifer, the creative force behind the Lucky Honey brand and studio, for an uplifting movement class that blends dance and workout magic. With years of training and deep instructor roots, Jennifer’s passion for movement and her love for Lucky Honey create a unique and energizing experience. This class will leave you feeling refreshed, inspired, and smiling for days. Don’t miss the chance to move, groove, and shine with Jennifer’s joyful and creative energy!

TAKE A CLASS WITH JENNIFER:

1. THE MOVEMENT

STEPHANIE RUSSO

PILATES

Stephanie is an empowering and motivating Pilates instructor with over 4 years of teaching experience. With the use of her magnetic personality and strong leadership skills, she is able to connect with a diverse client base of all levels, challenging them to reach their highest potential. Expect her classes to be filled with loads of deep full body sculpting moves, while also incorporating various breathing techniques to keep you present throughout the class.

TAKE A CLASS WITH STEPHANIE:

1. RESTORATIVE MAT PILATES

2. PILATES FULL BODY SCULPT

MICHAELA WINTER

SOUNDBOWL | YOGA

Michaela is a life-long dancer with a huge passion for alignment and body positivity. After years spent staring in a mirror, she craved a physical practice that was based more on feeling and less on aesthetic. She completed her 200 hour Teacher Training at Peace, Love, and Yoga in 2021. Michaela’s practice is largely based in the Vinyasa lineage and incorporates elements of Hatha, Ashtanga, Iyengar teachings, and sound bowls.

TAKE A CLASS WITH MICHAELA:

1. SOUND BATH YIN

ALLIE KAMEN

PILATES

Allie Kamen is a mat Pilates instructor who trained under Gabi Walters, the founder of Inferno Hot Pilates. Her classes focus on building strength, toning muscles, improving endurance, and promoting mind-body connection. She creates dynamic and challenging workouts, incorporating functional training and mindful movement to enhance stability and coordination. Allie curates fun, upbeat playlists that match the rhythm and intensity of each session.

TAKE A CLASS WITH ALLIE:

1. PILATES SCULPT

LAURA LANE

YOGA

Laura practiced yoga for over 15 years, since she was sent to a yoga retreat to write a travel story for a magazine. She was hooked ever since! She is primarily influenced by Kula Yoga, which she lived above for a decade, and SkyTing, where she completed her 200-hour yoga certification. She has studied restorative yoga, meditation, Katonah, back bending, inversions, philosophy, Iyengar, and more at trainings, workshops and retreats around the world.

TAKE A CLASS WITH LAURA:

1. VINYASA FLOW

NEHA SHARMA

YOGA

Neha "Ney" Sharma is a soulful wellness guide, yoga/meditation instructor, and multidisciplinary artist. For 7+ years, Ney leads creative and challenging yet accessible classes in NYC that inspire true mind-body-soul transformation. She holds over 1300 hours in Ashtanga, Vinyasa, Hatha, and Yin. Ney weaves in functional strength training, breathwork, chakra balancing, meditation, sound healing, and aromatherapy for an immersive sensory experience.

TAKE A CLASS WITH NEHA:

1. STRENGTH VINYASA

TARA LOOP

YOGA

Since 2019, Tara has ignited transformation through Kundalini yoga, emphasizing the powerful connection between breathwork and meditation to stabilize the nervous system and unlock your fullest potential. Her classes are designed for all levels, and she especially loves working with women/new mothers. As a lifelong student of spirituality and a new mother herself, Tara creates a warm, welcoming environment where participants can thrive.

TAKE A CLASS WITH TARA:

1. KUNDALINI YOGA