Sundays - 9:00 AM (45 Minutes)
A 60-minute mat Pilates class that focuses on precise alignment while sculpting and toning your entire body. Combining controlled movements and mindful engagement, this class targets deep stabilizing muscles to build strength, improve posture, and define your core. Each movement is designed to refine your form, increase flexibility, and challenge your endurance. With the use of props like resistance bands, a Pilates ring, and/or stability balls, you’ll deepen your practice and feel the transformation in every class.
Grip socks required for all classes. Available for purchase in-studio. Mats provided for all classes.
Hosted by Ashley from Aligned with Ash.