First 2 Sundays, Monthly - 9:30 AM (45 minutes)
Kendra's HIIT classes incorporate both plyo and isometric movements, utilizing a combination of high and low intensity work. This 45 minutes is guaranteed to challenge you physically, but will also leave you feeling stronger and more accomplished. Get ready to sweat, curse, and laugh your a** off.
Grip socks required for all classes. Available for purchase in studio. Mats provided for all classes
Hosted by Kendra Thomas from The well