Thursdays - 8:00 AM (45 Minutes)
In this class, you can expect to focus on building muscle through high-intensity interval training rooted in Pilates principles. We'll emphasize strength building with time under tension and repetition, while also incorporating cardio movements to elevate your heart rate.
Grip socks required for all classes. Available for purchase in studio. Mats provided for all classes
Hosted by Allie from YO-BK