Sunday 5/18 - (45 Minutes)
This 45 minute full body mat pilates class combines energizing moves with a focus on intentional form and alignment. Designed to activate your deep core, strengthen your entire body, and reconnect you with your center, this class is as much about tuning in as it is about toning up. Expect mindful breath work, powerful sequences, and moments of stillness woven throughout. Perfect for all levels, this class will leave you feeling connected to your body, stronger than you walked in, and energized for the day!
Grip socks required for all classes, mats provided.
Hosted by Linda from Lucky Honey