Saturdays - 9:00AM (45 Minutes)
This low-impact, Pilates-inspired flow blends mindful movement with strength-building sequences designed to tone and challenge. You’ll begin with restorative breath work to calm the nervous system and ease into a dynamic warm-up. From there, move seamlessly through standing, kneeling, back-lying, and side-lying positions to target your core, glutes, arms, and more. Expect to feel the burn, break a sweat, and finish with a deep, feel-good stretch. Props are thoughtfully integrated throughout to enhance each movement and deepen your connection to the work.
Grip socks required for all classes. Available for purchase in studio. Mats provided for all classes
Hosted by Jennifer, Founder of Lucky Honey