This high-energy, low-impact Pilates inspired flow is designed to sculpt every part of the body, while getting you out of your head and intuitively moving through challenging sequences.The class will start with a dynamic warm up using restorative breathwork to reset the nervous system. You'll then find yourself standing, laying on your back, kneeling, and side-lying while working the core, glutes, arms, and more. Expect to feel the burn and get a little sweaty. Class will wrap with a 5-minute stretch to release any tension and find the beauty in stillness. Various props will be incorporated throughout the moves.
Grip socks required!
Hosted by Stephanie from StephRosePilates