KENDRA THOMAS

YOGA | HIIT

Kendra Thomas is an NYC based yoga, meditation, and strength instructor. Whether teaching yoga or other modalities her focus is on form and function in the movement, helping you to find your strength and discover your deepest expression of the poses, while cultivating calm in the mind. Kendra endeavors to uplift and support her students so they leave class feeling empowered and more grounded, while laughing and letting go one breath at a time.

TAKE A CLASS WITH KENDRA:

1. DYNAMICALLY ALIGNED YOGA

2. ATHLETIC CONDITIONING

STEPHANIE RUSSO

PILATES

Stephanie is an empowering and motivating Pilates instructor with over 4 years of teaching experience. With the use of her magnetic personality and strong leadership skills, she is able to connect with a diverse client base of all levels, challenging them to reach their highest potential. Expect her classes to be filled with loads of deep full body sculpting moves, while also incorporating various breathing techniques to keep you present throughout the class.

TAKE A CLASS WITH STEPHANIE:

1. RESTORATIVE MAT PILATES

2. PILATES FULL BODY SCULPT

MICHAELA WINTERS

SOUNDBOWL | YOGA

Michaela is a life-long dancer with a passion for alignment and body positivity. After years spent staring in a mirror, she craved a physical practice that was based more on feeling and less on aesthetic. Completing her 200hr Teacher Training at Peace, Love, and Yoga in 2021, Michaela’s practice is largely based in the Vinyasa lineage and incorporates elements of Hatha, Ashtanga, and Iyengar teachings.

TAKE A CLASS WITH MICHAELA:

1. SOUND BATH YIN

LAURA LANE

YOGA

Laura has been practicing yoga for over 15 years, since she was sent to a yoga retreat to write a travel story for a magazine. She was hooked ever since! She is primarily influenced by Kula Yoga, which she lived above for a decade, and SkyTing, where she completed her 200-hour yoga certification. She has studied restorative yoga, meditation, Katonah, back bending, inversions, philosophy, Iyengar, and more, at trainings, workshops and retreats around the world. She weaves together joyful movement, thoughtful philosophy and mindful breathwork to cultivate a practice that is spiritual and playful

TAKE A CLASS WITH LAURA:

1. VINYASA FLOW

JENNIFER MURDOCK

CO-FOUNDER | DANCE WORKOUT

Join Jennifer, the creative force behind the Lucky Honey brand and studio, for an uplifting movement class that blends dance and workout magic. With years of training and deep instructor roots, Jennifer’s passion for movement and her love for Lucky Honey create a unique and energizing experience. This class will leave you feeling refreshed, inspired, and smiling for days. Don’t miss the chance to move, groove, and shine with Jennifer’s joyful and creative energy!

TAKE A CLASS WITH JENNIFER:

1. THE MOVEMENT

NEHA SHARMA

YOGA

Neha "Ney" Sharma is a soulful wellness guide, yoga/meditation instructor, mindful breathwork facilitator, and multidisciplinary artist. Over the past 7+ years, Ney has been leading creative, dynamic, engaging, and challenging yet accessible classes in NYC that inspire true mind-body-soul transformation. She holds over 1300 hours of training in several styles of yoga including Ashtanga, Vinyasa, Hatha, and Yin. Ney weaves in functional strength training, breathwork, chakra balancing, meditation, sound healing, and aromatherapy into every class to make for an immersive sensory experience.

TAKE A CLASS WITH NEHA:

1. STRENGTH VINYASA

TARA LOOP

YOGA

Since 2019, Tara has been igniting transformation through Kundalini yoga, emphasizing the powerful connection between breathwork and meditation to stabilize the nervous system and unlock your fullest potential. Her classes are designed for all levels, and she especially loves working with women and new mothers. As a lifelong student of spirituality and a new mother herself, Tara creates a warm, welcoming environment where participants can thrive. She is a certified practitioner with the Holistic Drugless Practitioners of America
and a certified Kundalini instructor.

TAKE A CLASS WITH TARA:

1. KUNDALINI YOGA

ALLIE KAMEN

PILATES

Allie Kamen is a Pilates instructor who trained under Gabi Walters, founder of Inferno Hot Pilates. Allie moved to NYC in 2013 to attend Parsons School of Design. Her work in the fashion industry led her to discover Lucky Honey, a brand she admired for its design and quality. Allie has been practicing Pilates since 2020 and likes to incorporate ballet-inspired movements into her classes. Her classes are known for being challenging and focused on building strength. She is passionate about curating fun and motivating playlists, ensuring the music matches the beat and pace of every movement.

TAKE A CLASS WITH ALLIE:

1. PILATES SCULPT